A delicious easy spaghetti meal made stir fried style with vegetables. This recipe is very low in fat and bursting with flavour.

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  • Heat olive oil in frying pan and gently fry chopped onion until softened, add garlic, salt, pepper and oregano for 2-3 mins being careful not to let the garlic burn.
  • Add the chopped tomatoes to the pan and simmer very gently for 20 mins to thicken the sauce.
  • Add the drained lentils and simmer for a further 5 mins until thoroughly heated through.
    Meanwhile boil a large saucepan of water add salt and cook the spaghetti according to the pack instructions.
  • Drain the spaghetti, arrange on a plate piling a quantity of the sauce on top. Serve parmesan separately to sprinkle on top.


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